{"id":284,"date":"2020-12-28T11:30:41","date_gmt":"2020-12-28T09:30:41","guid":{"rendered":"https:\/\/www.netfit.lv\/trainings\/kamibo\/"},"modified":"2021-04-19T09:15:50","modified_gmt":"2021-04-19T06:15:50","slug":"kamibo-01","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/","title":{"rendered":"KamiBo #01"},"content":{"rendered":"KamiBo\u00ae \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0432\u043e\u0435 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432! \u041f\u043e\u0437\u0432\u043e\u043b\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u043e\u0432\u0435\u0441\u0442\u0438 \u0442\u0435\u0431\u044f \u0437\u0430 \u0441\u043e\u0431\u043e\u0439, \u0432\u043f\u0443\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u044f \u043f\u043e\u0442\u043e\u043a \u0418\u043d\u044c \u0438 \u042f\u043d\u044c. \u0414\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u0448\u0438\u043d \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0445 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0447\u0435\u0440\u0435\u0437 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u0435\u0432\u044b\u043c\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430\u043c\u0438, \u0440\u0430\u0441\u043a\u0440\u043e\u0435\u0442 \u043d\u0435\u0431\u044b\u0432\u0430\u043b\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439 \u0441\u0432\u043e\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e, \u0443\u0447\u0438\u0441\u044c \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0439 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435! KamiBo\u00ae &hellip; <p>KamiBo\u00ae \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0432\u043e\u0435 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432! \u041f\u043e\u0437\u0432\u043e\u043b\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u043e\u0432\u0435\u0441\u0442\u0438 \u0442\u0435\u0431\u044f \u0437\u0430 \u0441\u043e\u0431\u043e\u0439, \u0432\u043f\u0443\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u044f \u043f\u043e\u0442\u043e\u043a \u0418\u043d\u044c \u0438 \u042f\u043d\u044c. \u0414\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u0448\u0438\u043d \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0445 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0447\u0435\u0440\u0435\u0437 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u0435\u0432\u044b\u043c\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430\u043c\u0438, \u0440\u0430\u0441\u043a\u0440\u043e\u0435\u0442 \u043d\u0435\u0431\u044b\u0432\u0430\u043b\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439 \u0441\u0432\u043e\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e, \u0443\u0447\u0438\u0441\u044c \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0439 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435! KamiBo\u00ae \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0447\u0435\u0442\u044b\u0440\u0435 \u044d\u0442\u0430\u043f\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0431\u0443\u0434\u044f\u0442 \u0432 \u0442\u0435\u0431\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u044b! \u041d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0442\u0435\u043b\u0430 \u0438 \u0434\u0443\u0445\u0430 \u043d\u0430 \u00ab\u042d\u0442\u0430\u043f\u0435 Qi\u00bb, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044f \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u043c \u0438 \u0432\u0437\u0440\u044b\u0432\u043d\u044b\u043c \u00ab\u042d\u0442\u0430\u043f\u043e\u043c \u0431\u043e\u0439\u0446\u0430\u00bb \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u043c \u00ab\u042d\u0442\u0430\u043f\u043e\u043c Showdown\u00bb \u0438, \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u0437\u0430\u0432\u0435\u0440\u0448\u0430\u044f \u00ab\u0420\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0432\u043d\u044b\u043c \u044d\u0442\u0430\u043f\u043e\u043c\u00bb, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0422\u0435\u0431\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u0447\u0435\u0440\u043f\u043d\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u042d\u0442\u0438 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u0442\u0435\u0431\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0438\u043d\u0430\u0447\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0442\u0435\u043b\u043e \u0438 \u0434\u0443\u0445 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c\u0438 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0445 \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"284\"\n\t\t\t\t\tdata-ulike-nonce=\"548e293521\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_284\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">\u041e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0437\u0430\u043a\u0440\u044b\u0442\u043e.<\/p>\n\n\t\n","protected":false},"featured_media":259,"template":"","training_type":[115],"training_equipment":[70],"trainer":[116],"training_style":[58],"training_tag":[135,266,268,276,277,278,265,296,294,271,301,274],"training_language":[251],"class_list":["post-284","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-kamibo-ru","training_equipment-neobyazatelno","trainer-alina-silicka-ru","training_style-cardio-ru","training_tag-cardio-ru","training_tag-v-borbe","training_tag-dinamika-2","training_tag-intensivno","training_tag-kalorii","training_tag-kamibo-2","training_tag-kardio-2","training_tag-nagruzka","training_tag-ritm","training_tag-szhiganie-zhira","training_tag-temp","training_tag-horeografiya","training_language-lat-ru","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/PREVIEW_LV_17_LOWRES.mp4","video_duration":"25 min","recommended":false,"trainers":"","videos":"NO_ACCESS","playlist":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KamiBo #01 - NETFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KamiBo #01 - NETFIT\" \/>\n<meta property=\"og:description\" content=\"KamiBo\u00ae \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0432\u043e\u0435 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432! \u041f\u043e\u0437\u0432\u043e\u043b\u044c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u043e\u0432\u0435\u0441\u0442\u0438 \u0442\u0435\u0431\u044f \u0437\u0430 \u0441\u043e\u0431\u043e\u0439, \u0432\u043f\u0443\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u044f \u043f\u043e\u0442\u043e\u043a \u0418\u043d\u044c \u0438 \u042f\u043d\u044c. \u0414\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u0448\u0438\u043d \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0445 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0447\u0435\u0440\u0435\u0437 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u0435\u0432\u044b\u043c\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430\u043c\u0438, \u0440\u0430\u0441\u043a\u0440\u043e\u0435\u0442 \u043d\u0435\u0431\u044b\u0432\u0430\u043b\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f. \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439 \u0441\u0432\u043e\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e, \u0443\u0447\u0438\u0441\u044c \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0439 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435! KamiBo\u00ae &hellip; KamiBo\u00ae \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/\" \/>\n<meta property=\"og:site_name\" content=\"NETFIT\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T06:15:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Kamibo_17_lv.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/\",\"url\":\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/\",\"name\":\"KamiBo #01 - NETFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.netfit.lv\/ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Kamibo_17_lv.jpg\",\"datePublished\":\"2020-12-28T09:30:41+00:00\",\"dateModified\":\"2021-04-19T06:15:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/#primaryimage\",\"url\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Kamibo_17_lv.jpg\",\"contentUrl\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Kamibo_17_lv.jpg\",\"width\":500,\"height\":281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.netfit.lv\/ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KamiBo #01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.netfit.lv\/ru\/#website\",\"url\":\"https:\/\/www.netfit.lv\/ru\/\",\"name\":\"NETFIT\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.netfit.lv\/ru\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KamiBo #01 - NETFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.netfit.lv\/ru\/trainings\/kamibo-01\/","og_locale":"ru_RU","og_type":"article","og_title":"KamiBo #01 - NETFIT","og_description":"KamiBo\u00ae \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u0433\u0440\u0443\u043f\u043f\u0430\u0445 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0432\u043e\u0435 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u0435\u0434\u0438\u043d\u043e\u0431\u043e\u0440\u0441\u0442\u0432! 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