{"id":6863,"date":"2021-04-29T13:42:11","date_gmt":"2021-04-29T10:42:11","guid":{"rendered":"https:\/\/www.netfit.lv\/?post_type=trainings&#038;p=6863"},"modified":"2021-04-30T13:48:24","modified_gmt":"2021-04-30T10:48:24","slug":"pilates-02","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/pilates-02\/","title":{"rendered":"Pilates #02 RUS"},"content":{"rendered":"A\u00a0training programme that is designed for strengthening the deep and small muscles. It helps to improve posture and grace, makes the body more fit and slim, as well as rids the body and mind from stress and anxiety accumulated throughout the day. No prior training required. <p>A\u00a0training programme that is designed for strengthening the deep and small muscles. It helps to improve posture and grace, makes the body more fit and slim, as well as rids the body and mind from stress and anxiety accumulated throughout the day. No prior training required.<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"6863\"\n\t\t\t\t\tdata-ulike-nonce=\"4b3151bac6\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_6863\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">Comments are closed.<\/p>\n\n\t\n","protected":false},"featured_media":6848,"template":"","training_type":[318],"training_equipment":[69],"trainer":[356],"training_style":[74],"training_tag":[131],"training_language":[252],"class_list":["post-6863","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-pilates-3","training_equipment-not-necessary","trainer-viktorija-plivca-3","training_style-body-mind-en","training_tag-body-mind-en","training_language-rus-en","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2021\/04\/PREVIEW_LV3_47_Viktorija_Pilates.mp4","video_duration":"25 min","playlist":"NO_ACCESS","recommended":false,"trainers":"","videos":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates #02 RUS - NETFIT LV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.lv\/en\/trainings\/pilates-02\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates #02 RUS - NETFIT LV\" \/>\n<meta property=\"og:description\" content=\"A\u00a0training programme that is designed for strengthening the deep and small muscles. 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