{"id":6246,"date":"2021-04-21T14:23:39","date_gmt":"2021-04-21T11:23:39","guid":{"rendered":"https:\/\/www.netfit.lv\/?post_type=trainings&#038;p=6246"},"modified":"2021-04-22T14:23:51","modified_gmt":"2021-04-22T11:23:51","slug":"tabata-06","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/tabata-06\/","title":{"rendered":"Tabata #06"},"content":{"rendered":"This class strengthens body`s endurance. The rate of metabolism will be increased even a long time after the class. The main focus is put on training the heart\u00a0\u2013 the cardiovascular system and strengthening muscles. The programme consists of 4\u00a0minute cycles that are further split into 20\u00a0seconds of an intensive load and 10\u00a0seconds of a pause. &hellip; <p>This class strengthens body`s endurance. The rate of metabolism will be increased even a long time after the class. The main focus is put on training the heart\u00a0\u2013 the cardiovascular system and strengthening muscles. The programme consists of 4\u00a0minute cycles that are further split into 20\u00a0seconds of an intensive load and 10\u00a0seconds of a pause. There are about 8 cycles during which the muscles are under a constant load.<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"6246\"\n\t\t\t\t\tdata-ulike-nonce=\"a22ed4c506\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_6246\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">Comments are closed.<\/p>\n\n\t\n","protected":false},"featured_media":6244,"template":"","training_type":[154],"training_equipment":[178],"trainer":[142],"training_style":[57],"training_tag":[134],"training_language":[250],"class_list":["post-6246","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-tabata-en","training_equipment-plate","trainer-ance-olte-en","training_style-cardio-en","training_tag-cardio-en","training_language-lat-en","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2021\/04\/PREVIEW_LV2_45_LOWRES-1.mp4","video_duration":"25 min","playlist":"NO_ACCESS","recommended":false,"trainers":"","videos":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tabata #06 - NETFIT LV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.lv\/en\/trainings\/tabata-06\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tabata #06 - NETFIT LV\" \/>\n<meta property=\"og:description\" content=\"This class strengthens body`s endurance. 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