{"id":480,"date":"2020-12-29T16:41:58","date_gmt":"2020-12-29T14:41:58","guid":{"rendered":"https:\/\/www.netfit.lv\/trainings\/abs-back-legs-01-rus\/"},"modified":"2021-04-19T19:26:52","modified_gmt":"2021-04-19T16:26:52","slug":"abs-back-legs-01-rus","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/","title":{"rendered":"Abs, Back &amp; Legs #01 RUS"},"content":{"rendered":"Muscle workout that is mainly focused on the back, abdomen, hips and by smaller extent on other muscle groups. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. <p>Muscle workout that is mainly focused on the back, abdomen, hips and by smaller extent on other muscle groups. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone.<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"480\"\n\t\t\t\t\tdata-ulike-nonce=\"4da5ac37e2\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_480\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">Comments are closed.<\/p>\n\n\t\n","protected":false},"featured_media":477,"template":"","training_type":[311],"training_equipment":[100],"trainer":[170],"training_style":[78],"training_tag":[128],"training_language":[252],"class_list":["post-480","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-abs-back-legs-en","training_equipment-hanteles-en","trainer-anastassia-bogdanova-en","training_style-strength-en","training_tag-strength-en","training_language-rus-en","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2021\/03\/PREVIEW_Narva_03_LOWRES.mp4","video_duration":"25 min","recommended":false,"trainers":"","videos":"NO_ACCESS","playlist":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abs, Back &amp; Legs #01 RUS - NETFIT LV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abs, Back &amp; Legs #01 RUS - NETFIT LV\" \/>\n<meta property=\"og:description\" content=\"Muscle workout that is mainly focused on the back, abdomen, hips and by smaller extent on other muscle groups. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Muscle workout that is mainly focused on the back, abdomen, hips and by smaller extent on other muscle groups. During the training we &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/\" \/>\n<meta property=\"og:site_name\" content=\"NETFIT LV\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T16:26:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/\",\"url\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/\",\"name\":\"Abs, Back &amp; Legs #01 RUS - NETFIT LV\",\"isPartOf\":{\"@id\":\"https:\/\/www.netfit.lv\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg\",\"datePublished\":\"2020-12-29T14:41:58+00:00\",\"dateModified\":\"2021-04-19T16:26:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#primaryimage\",\"url\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg\",\"contentUrl\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg\",\"width\":500,\"height\":281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.netfit.lv\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Abs, Back &amp; Legs #01 RUS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.netfit.lv\/en\/#website\",\"url\":\"https:\/\/www.netfit.lv\/en\/\",\"name\":\"NETFIT LV\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.netfit.lv\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abs, Back &amp; Legs #01 RUS - NETFIT LV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/","og_locale":"en_US","og_type":"article","og_title":"Abs, Back &amp; Legs #01 RUS - NETFIT LV","og_description":"Muscle workout that is mainly focused on the back, abdomen, hips and by smaller extent on other muscle groups. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone. Muscle workout that is mainly focused on the back, abdomen, hips and by smaller extent on other muscle groups. During the training we &hellip;","og_url":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/","og_site_name":"NETFIT LV","article_modified_time":"2021-04-19T16:26:52+00:00","og_image":[{"width":500,"height":281,"url":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/","url":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/","name":"Abs, Back &amp; Legs #01 RUS - NETFIT LV","isPartOf":{"@id":"https:\/\/www.netfit.lv\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#primaryimage"},"image":{"@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg","datePublished":"2020-12-29T14:41:58+00:00","dateModified":"2021-04-19T16:26:52+00:00","breadcrumb":{"@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#primaryimage","url":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg","contentUrl":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg","width":500,"height":281},{"@type":"BreadcrumbList","@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-01-rus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.netfit.lv\/en\/"},{"@type":"ListItem","position":2,"name":"Abs, Back &amp; Legs #01 RUS"}]},{"@type":"WebSite","@id":"https:\/\/www.netfit.lv\/en\/#website","url":"https:\/\/www.netfit.lv\/en\/","name":"NETFIT LV","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.netfit.lv\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"view_count":74,"featured_image_src":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2020\/12\/Anastassia_bogdanova_03_kst.jpg","_links":{"self":[{"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/trainings\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/types\/trainings"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"training_type","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_type?post=480"},{"taxonomy":"training_equipment","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_equipment?post=480"},{"taxonomy":"trainer","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/trainer?post=480"},{"taxonomy":"training_style","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_style?post=480"},{"taxonomy":"training_tag","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_tag?post=480"},{"taxonomy":"training_language","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_language?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}