{"id":364,"date":"2020-12-28T14:56:39","date_gmt":"2020-12-28T12:56:39","guid":{"rendered":"https:\/\/www.netfit.lv\/trainings\/brazil-butt-lift-01-rus\/"},"modified":"2021-04-20T08:34:45","modified_gmt":"2021-04-20T05:34:45","slug":"brazilan-butt-01-rus","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/brazilan-butt-01-rus\/","title":{"rendered":"Brazilian Butt #01 RUS"},"content":{"rendered":"A medium intensity class that includes exercises for strengthening the gluteal muscles. Exercises mainly are focused on the 3\u00a0main gluteal muscles, thus improving the condition of these muscles, lifting them and decreasing the girth of hips. Brazilian music is used during the exercise. The class can be attended by people with medium or high level &hellip; <p>A medium intensity class that includes exercises for strengthening the gluteal muscles. Exercises mainly are focused on the 3\u00a0main gluteal muscles, thus improving the condition of these muscles, lifting them and decreasing the girth of hips. Brazilian music is used during the exercise. 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