{"id":3150,"date":"2021-03-03T09:48:16","date_gmt":"2021-03-03T07:48:16","guid":{"rendered":"https:\/\/www.netfit.lv\/?post_type=trainings&#038;p=3150"},"modified":"2021-04-19T14:31:27","modified_gmt":"2021-04-19T11:31:27","slug":"myfit-abs-01-rus","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/myfit-abs-01-rus\/","title":{"rendered":"MyFit abs #01 RUS"},"content":{"rendered":"Specially developed 30-minute long effective workout programme that includes exercises to strengthen corset muscles. Strong abs and back is the basis for accurate technical performance of more complex exercises. The programme changes every 2 months. <p>Specially developed 30-minute long effective workout programme that includes exercises to strengthen corset muscles. Strong abs and back is the basis for accurate technical performance of more complex exercises. 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