{"id":1836,"date":"2021-02-03T11:05:16","date_gmt":"2021-02-03T09:05:16","guid":{"rendered":"https:\/\/www.netfit.lv\/?post_type=trainings&#038;p=1836"},"modified":"2021-04-19T08:42:11","modified_gmt":"2021-04-19T05:42:11","slug":"power-balance-stretching-05","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/power-balance-stretching-05\/","title":{"rendered":"Power Balance &amp; Stretching #05"},"content":{"rendered":"A\u00a0harmonic class that combines strength, balance, and stretching exercises, thus allowing to develop posture, flexibility, and muscles. The training programme include a complex of exercises, combining elements from yoga, kalanetics, and pilates. <p>A\u00a0harmonic class that combines strength, balance, and stretching exercises, thus allowing to develop posture, flexibility, and muscles. The training programme include a complex of exercises, combining elements from yoga, kalanetics, and pilates.<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"1836\"\n\t\t\t\t\tdata-ulike-nonce=\"8d3c7c0ae0\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_1836\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">Comments are closed.<\/p>\n\n\t\n","protected":false},"featured_media":4637,"template":"","training_type":[124],"training_equipment":[69],"trainer":[142],"training_style":[74],"training_tag":[131],"training_language":[250],"class_list":["post-1836","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-balance-amp-stretching-en","training_equipment-not-necessary","trainer-ance-olte-en","training_style-body-mind-en","training_tag-body-mind-en","training_language-lat-en","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2021\/03\/PREVIEW_LV2_39_LOWRES.mp4","video_duration":"25 min","recommended":false,"trainers":"","videos":"NO_ACCESS","playlist":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power Balance &amp; Stretching #05 - NETFIT LV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.lv\/en\/trainings\/power-balance-stretching-05\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power Balance &amp; Stretching #05 - NETFIT LV\" \/>\n<meta property=\"og:description\" content=\"A\u00a0harmonic class that combines strength, balance, and stretching exercises, thus allowing to develop posture, flexibility, and muscles. The training programme include a complex of exercises, combining elements from yoga, kalanetics, and pilates. A\u00a0harmonic class that combines strength, balance, and stretching exercises, thus allowing to develop posture, flexibility, and muscles. 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