{"id":14453,"date":"2023-04-21T06:30:54","date_gmt":"2023-04-21T03:30:54","guid":{"rendered":"https:\/\/www.netfit.lv\/?post_type=trainings&#038;p=14453"},"modified":"2023-04-12T16:35:20","modified_gmt":"2023-04-12T13:35:20","slug":"abs-back-legs-21-04-2023","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/","title":{"rendered":"Abs, Back &#038; Legs 21\/04\/2023"},"content":{"rendered":"A\u00a0medium intensity strength training session focused around strengthening the abdominal muscles and leg muscles. The class is suitable for all levels of fitness. <p>A\u00a0medium intensity strength training session focused around strengthening the abdominal muscles and leg muscles. The class is suitable for all levels of fitness.<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"14453\"\n\t\t\t\t\tdata-ulike-nonce=\"7928a63834\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_14453\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">Comments are closed.<\/p>\n\n\t\n","protected":false},"featured_media":14428,"template":"","training_type":[311],"training_equipment":[100,402,136],"trainer":[588],"training_style":[78],"training_tag":[409,396,492,128],"training_language":[250],"class_list":["post-14453","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-abs-back-legs-en","training_equipment-hanteles-en","training_equipment-fitness-rug","training_equipment-resistance-band","trainer-ilze-matisa-3","training_style-strength-en","training_tag-back","training_tag-intensity","training_tag-legs","training_tag-strength-en","training_language-lat-en","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMaisa_AbsBackLegs_PREVIEW.mp4","video_duration":"35min ","playlist":"NO_ACCESS","recommended":false,"trainers":"Ilze Mat\u012bsa","videos":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Abs, Back &amp; Legs 21\/04\/2023 - NETFIT LV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abs, Back &amp; Legs 21\/04\/2023 - NETFIT LV\" \/>\n<meta property=\"og:description\" content=\"A\u00a0medium intensity strength training session focused around strengthening the abdominal muscles and leg muscles. The class is suitable for all levels of fitness. A\u00a0medium intensity strength training session focused around strengthening the abdominal muscles and leg muscles. The class is suitable for all levels of fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"NETFIT LV\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-12T13:35:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/\",\"url\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/\",\"name\":\"Abs, Back & Legs 21\/04\/2023 - NETFIT LV\",\"isPartOf\":{\"@id\":\"https:\/\/www.netfit.lv\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png\",\"datePublished\":\"2023-04-21T03:30:54+00:00\",\"dateModified\":\"2023-04-12T13:35:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#primaryimage\",\"url\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png\",\"contentUrl\":\"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png\",\"width\":500,\"height\":281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.netfit.lv\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Abs, Back &#038; Legs 21\/04\/2023\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.netfit.lv\/en\/#website\",\"url\":\"https:\/\/www.netfit.lv\/en\/\",\"name\":\"NETFIT LV\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.netfit.lv\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abs, Back & Legs 21\/04\/2023 - NETFIT LV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/","og_locale":"en_US","og_type":"article","og_title":"Abs, Back & Legs 21\/04\/2023 - NETFIT LV","og_description":"A\u00a0medium intensity strength training session focused around strengthening the abdominal muscles and leg muscles. The class is suitable for all levels of fitness. A\u00a0medium intensity strength training session focused around strengthening the abdominal muscles and leg muscles. The class is suitable for all levels of fitness.","og_url":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/","og_site_name":"NETFIT LV","article_modified_time":"2023-04-12T13:35:20+00:00","og_image":[{"width":500,"height":281,"url":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/","url":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/","name":"Abs, Back & Legs 21\/04\/2023 - NETFIT LV","isPartOf":{"@id":"https:\/\/www.netfit.lv\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#primaryimage"},"image":{"@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png","datePublished":"2023-04-21T03:30:54+00:00","dateModified":"2023-04-12T13:35:20+00:00","breadcrumb":{"@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#primaryimage","url":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png","contentUrl":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png","width":500,"height":281},{"@type":"BreadcrumbList","@id":"https:\/\/www.netfit.lv\/en\/trainings\/abs-back-legs-21-04-2023\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.netfit.lv\/en\/"},{"@type":"ListItem","position":2,"name":"Abs, Back &#038; Legs 21\/04\/2023"}]},{"@type":"WebSite","@id":"https:\/\/www.netfit.lv\/en\/#website","url":"https:\/\/www.netfit.lv\/en\/","name":"NETFIT LV","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.netfit.lv\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"view_count":75,"featured_image_src":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/04\/IlzeMatisa_AbsBackLegs_THUMBL.png","_links":{"self":[{"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/trainings\/14453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/types\/trainings"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/media\/14428"}],"wp:attachment":[{"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/media?parent=14453"}],"wp:term":[{"taxonomy":"training_type","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_type?post=14453"},{"taxonomy":"training_equipment","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_equipment?post=14453"},{"taxonomy":"trainer","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/trainer?post=14453"},{"taxonomy":"training_style","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_style?post=14453"},{"taxonomy":"training_tag","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_tag?post=14453"},{"taxonomy":"training_language","embeddable":true,"href":"https:\/\/www.netfit.lv\/en\/wp-json\/wp\/v2\/training_language?post=14453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}