{"id":14200,"date":"2023-02-08T07:30:09","date_gmt":"2023-02-08T05:30:09","guid":{"rendered":"https:\/\/www.netfit.lv\/?post_type=trainings&#038;p=14200"},"modified":"2023-02-07T17:26:44","modified_gmt":"2023-02-07T15:26:44","slug":"cool-down-upper-body-3","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/cool-down-upper-body-3\/","title":{"rendered":"Cool down (upper body) #3"},"content":{"rendered":"It is important to cool down properly after each workout. It will take only few minutes: \u2013 will disperse lactic acid, \u2013 will reduce the possibility of late muscle pain, \u2013 reduces the risk of dizziness or fainting, \u2013 will normalize the pulse to a normal level, \u2013 will increase the efficiency of the body\u2019s &hellip; <table width=\"714\">\n<tbody>\n<tr>\n<td width=\"714\">It is important to cool down properly after each workout. It will take only few minutes:<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td>&#8211; will disperse lactic acid,<\/td>\n<\/tr>\n<tr>\n<td>&#8211; will reduce the possibility of late muscle pain,<\/td>\n<\/tr>\n<tr>\n<td>&#8211; reduces the risk of dizziness or fainting,<\/td>\n<\/tr>\n<tr>\n<td>&#8211; will normalize the pulse to a normal level,<\/td>\n<\/tr>\n<tr>\n<td>&#8211; will increase the efficiency of the body&#8217;s recovery process.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"14200\"\n\t\t\t\t\tdata-ulike-nonce=\"786da9d764\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_14200\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">Comments are closed.<\/p>\n\n\t\n","protected":false},"featured_media":14119,"template":"","training_type":[562],"training_equipment":[69],"trainer":[348],"training_style":[74],"training_tag":[561],"training_language":[250],"class_list":["post-14200","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-cool-down-3","training_equipment-not-necessary","trainer-laura-ivanova-2","training_style-body-mind-en","training_tag-cool-down-2","training_language-lat-en","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2023\/02\/Laura-atsildisanas-augsdala-14min_PREVIEW.mp4","video_duration":"14min","playlist":"NO_ACCESS","recommended":false,"trainers":"Laura Ivanonva","videos":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cool down (upper body) #3 - NETFIT LV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.lv\/en\/trainings\/cool-down-upper-body-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cool down (upper body) #3 - NETFIT LV\" \/>\n<meta property=\"og:description\" content=\"It is important to cool down properly after each workout. 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