{"id":13621,"date":"2022-10-13T06:00:03","date_gmt":"2022-10-13T03:00:03","guid":{"rendered":"https:\/\/www.netfit.lv\/?post_type=trainings&#038;p=13621"},"modified":"2022-10-12T16:40:00","modified_gmt":"2022-10-12T13:40:00","slug":"power-balance-and-stretching-13-10-2022","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/power-balance-and-stretching-13-10-2022\/","title":{"rendered":"Power, Balance and Stretching 13\/10\/2022"},"content":{"rendered":"A\u00a0harmonic class that combines strength, balance, and stretching exercises, thus allowing to develop posture, flexibility, and muscles. The training programme include a complex of exercises, combining elements from yoga, kalanetics, and pilates. <p>A\u00a0harmonic class that combines strength, balance, and stretching exercises, thus allowing to develop posture, flexibility, and muscles. 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