{"id":1163,"date":"2021-01-06T12:16:40","date_gmt":"2021-01-06T10:16:40","guid":{"rendered":"https:\/\/www.netfit.lv\/?post_type=trainings&#038;p=1163"},"modified":"2021-04-19T08:46:00","modified_gmt":"2021-04-19T05:46:00","slug":"power-balance-stretching-04","status":"publish","type":"trainings","link":"https:\/\/www.netfit.lv\/en\/trainings\/power-balance-stretching-04\/","title":{"rendered":"Power, Balance &amp; Stretching #04"},"content":{"rendered":"A\u00a0harmonic class that combines strength, balance, and stretching exercises, thus allowing to develop posture, flexibility, and muscles. The training programme include a complex of exercises, combining elements from yoga, kalanetics, and pilates. <p>A\u00a0harmonic class that combines strength, balance, and stretching exercises, thus allowing to develop posture, flexibility, and muscles. 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