{"version":"1.0","provider_name":"NETFIT LV","provider_url":"https:\/\/www.netfit.lv\/en\/","author_name":"elinat","author_url":"https:\/\/www.netfit.lv\/en\/author\/elinat\/","title":"Tabata 02\/06\/21 - NETFIT LV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xsuxxXiY7O\"><a href=\"https:\/\/www.netfit.lv\/en\/trainings\/tabata-02-06-21\/\">Tabata 02\/06\/21<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.netfit.lv\/en\/trainings\/tabata-02-06-21\/embed\/#?secret=xsuxxXiY7O\" width=\"600\" height=\"338\" title=\"&#8220;Tabata 02\/06\/21&#8221; &#8212; NETFIT LV\" data-secret=\"xsuxxXiY7O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.netfit.lv\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.netfit.lv\/wp-content\/uploads\/sites\/2\/2021\/06\/41_IlzeLine_Tabata_thumbl.jpg","thumbnail_width":500,"thumbnail_height":281,"description":"This class strengthens body`s endurance. The rate of metabolism will be increased even a long time after the class. The main focus is put on training the heart\u00a0\u2013 the cardiovascular system and strengthening muscles. The programme consists of 4\u00a0minute cycles that are further split into 20\u00a0seconds of an intensive load and 10\u00a0seconds of a pause. There are about 8 cycles &hellip;"}