1.0NETFIT LVhttps://www.netfit.lv/en/martinhttps://www.netfit.lv/en/author/martin/Body Toning #01 RUS - NETFIT LVrich600338<blockquote class="wp-embedded-content" data-secret="PqGyaL0viN"><a href="https://www.netfit.lv/en/trainings/toning-01-rus/">Body Toning #01 RUS</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.netfit.lv/en/trainings/toning-01-rus/embed/#?secret=PqGyaL0viN" width="600" height="338" title="“Body Toning #01 RUS” — NETFIT LV" data-secret="PqGyaL0viN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.netfit.lv/wp-content/uploads/sites/2/2020/12/Aleksandra__maksimova_14_toning.jpg500281Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.