1.0NETFIT LVhttps://www.netfit.lv/en/agitahttps://www.netfit.lv/en/author/agita/GRIP 11/05/2022 - NETFIT LVrich600338<blockquote class="wp-embedded-content" data-secret="elcZDDCKvm"><a href="https://www.netfit.lv/en/trainings/grip-11-05-2022/">GRIP 11/05/2022</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.netfit.lv/en/trainings/grip-11-05-2022/embed/#?secret=elcZDDCKvm" width="600" height="338" title="“GRIP 11/05/2022” — NETFIT LV" data-secret="elcZDDCKvm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.netfit.lv/wp-content/uploads/sites/2/2022/04/Lauris_GRIP_THUMBL.png500281A strength class that includes the use of a weight bar to develop the relief of muscles. In the result of the application of continuous repetition technique the hypodermic fat level is decreased and the condition of all muscle groups is improved. Each of the participants can use the additional weight according to the respective level of fitness.